https://www.lisabedford.ie/about daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609343031804-3LQW9C4WUW6OY8D0QOF9/lisa11.jpg About - My yoga journey started 28 years ago. I just fell in love with it, and it quickly became a daily practice for me. It was a natural progression for me to train as a a teacher and start teaching at first in East Clare Yoga and The Barn in Killaloe. I now also teach in Nenagh, Co Tipperary and Ogonnelloe, Co Clare. Although I started yoga for the physical benefits, it has strengthened my mind-body connection, which has improved my quality of life. Watching my students improve and slowly fall in love with yoga is always a source of great joy. Yoga has always brought me back to myself, who I am and what my values are. I feel very blessed to have Yoga at the very foundation of my life. https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1610101771262-3EGPOHMV5FFQBV82HDGY/lisa55.jpg About - I trained in the Iyengar Tradition with Aisling Guirke in Dublin, Ireland’s most senior Iyengar Yoga teacher. Following that, I attended courses with renowned teachers worldwide, including the Iyengar family in Puna, India. I qualified as a physical therapist in 2011 in order to bring a new dimension to my teaching and an interest in using Yoga to help people improve body movement and overcome physical issues. https://www.lisabedford.ie/back-to-basics-week daily 0.75 2021-04-05 https://www.lisabedford.ie/back-to-basics-week/back-to-basics-week monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1617619581050-IST27I4MDU6SYUBT4NMV/Lisa+Bedford+Yoga+HiRes+%2858+of+69%29+2.jpeg Back to basics week - Back to basics week - Bring a friend for free https://www.lisabedford.ie/classes daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609953910198-XWWD5FYP02TQDDJ10JQA/lisa8.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609345225580-3MBOAN8P11IQOYGSPUXI/lisa9.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609870849668-1TAPOQ1OYCHYR9EFUTF1/lisa34.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609953932736-XKPSMPEF0AU7BSTJ2W5A/lisa7.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609345366829-H12RWXYI310NLLYYCKUI/lisa12.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609345344287-EI5ERAUNWTU3W4YD4YRD/lisa15.jpg Yoga Classes https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1610733473913-060RSR0NGCAXLUDT06DF/lisa36.jpg Yoga Classes - Private, Group & Corporate Yoga Customised yoga classes are a great opportunity to work towards your own goals - relaxation, flexibility, teamwork, or just deepening your understanding. You set the goal, we achieve it together. https://www.lisabedford.ie/contact daily 0.75 2021-01-10 https://www.lisabedford.ie/creativity-clay daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609873730067-F8LHR24NMX25KLLE07N2/lisa31.jpg Creativity & Clay https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609344023421-C9C1DE8O76XSMYME8YL4/lisa32.jpg Creativity & Clay https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609344023141-B7TB8BS84LNMQO73S2H6/lisa33.jpg Creativity & Clay https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1610100737361-W7B001HCWB2KJYYCBCCI/clay+image.jpg Creativity & Clay https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609344022712-4IIQLJ6U3PL3Q4IKILFC/lisa29.jpg Creativity & Clay https://www.lisabedford.ie/gentle-yoga daily 0.75 2022-08-16 https://www.lisabedford.ie/home daily 1.0 2021-05-19 https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609330924609-O60G28LOY85FAU8SKZGH/lisa13.jpg Home Welcome Yoga is for everyone, you just need to find the right class and teacher for you. I hope that by landing here, you will find what you need to bring space and light into your life, and improved flexibility and movement to your body. I like to explain movements in a way that everyone can understand so that you can really enjoy your class. Both beginners and experienced students can deepen their practice and create a base from which to explore their Yoga journey. My classes are designed to be fun, challenging yet accessible to people of all different types. I am always here to help, so please don’t hesitate to contact me if you have any questions or difficulties. https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1610445917741-T1X6PCQFEZSNVPJKZWBK/lisa13.jpg Home https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609333711183-X76VZZKWGJAT3YNLJ11C/lisa8.jpg Home https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609864068194-83SQCQSNQMBX5WEKRG2J/lisa34.jpg Home https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609333798019-9IE6RTK43V7O46Q16D4E/lisa9.jpg Home https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609334888026-Y7OT72FCNJFLTKDL3GC0/lisa12.jpg Home https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609333764474-7ZV8FPCFTNNP8AVEVO9D/lisa7.jpg Home https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609341920916-6P0QQIDAGLL2TQ3CA8R5/lisa15.jpg Home https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609863657719-VC0WET5WJXGTPIPFHXTT/pilates.jpg Home - Watch this space! My passion is body movement. I am curious about the human body and how it responds to different ways of moving. As a child, ballet and gymnastics were my passions. As an adult, I’ve explored many types of yoga, but nothing resonated until I found Iyengar Yoga. I am currently studying how the Reformer can complement and support yoga practice. The Reformer is a full-body experience as your mind and body co-ordinate to focus on breathing, posture & positioning. This results in improved strength, flexibility, and balance. It also gives you an endorphin kick! I hope to bring you new classes, using this incredible piece of equipment in 2021 – watch this space! https://www.lisabedford.ie/medical-advice daily 0.75 2021-10-27 https://www.lisabedford.ie/mens-yoga daily 0.75 2021-01-13 https://www.lisabedford.ie/mixed-level-yoga daily 0.75 2022-08-16 https://www.lisabedford.ie/online-classes daily 0.75 2022-08-16 https://www.lisabedford.ie/privacy-policy daily 0.75 2021-01-13 https://www.lisabedford.ie/reformer-classes daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/ab184f9a-3f14-4c76-a66d-24b526c87341/FE32D748-56FB-42DB-83C0-EFA6DAC02758.jpeg Reformer classes https://www.lisabedford.ie/restorative-yoga daily 0.75 2022-08-16 https://www.lisabedford.ie/saturday-flow daily 0.75 2022-08-16 https://www.lisabedford.ie/schedule-bookings daily 0.75 2021-01-08 https://www.lisabedford.ie/terms-conditions daily 0.75 2021-01-18 https://www.lisabedford.ie/testimonials daily 0.75 2021-01-13 https://www.lisabedford.ie/yoga daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1610702609506-PA2J5DURR13WVV7XK0MN/lisa23.jpg Yoga https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609337153071-98F8MQMZDF4Y2P9EY8RD/lisa62.jpg Yoga https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1609337175598-52Y5AGS5S6TTRVG5RLD3/lisa26.jpg Yoga https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1610388383681-9IPQHD25IXNKZT65BY3D/strong+supple+healthy.jpg Yoga https://images.squarespace-cdn.com/content/v1/5fe9f30302ea43640bd689d3/1610102559276-XXT7P09VQK3QU8KOJ2X4/lisa+yoga+men+class.jpg Yoga - Any other questions? Let me know what else I can help you with or if there are any other questions I can answer!